How to prevent hyperglycemia?
Blood glucose mainly refers to the glucose in the blood, and other kinds of sugar can become blood glucose only after it is converted into glucose.
Be sure to plan your diet reasonably and avoid high sugar foods during your usual life, and eat fewer meals, vegetables, and some cellulose rich foods at this time to avoid the hyperglycemia.
Prevention the natural prevention of hyperglycemia includes diet prevention and exercise prevention. Exercise prophylaxis was simple, with more usual exercise, less disease to find, and the exercise was capable of achieving a healthy frailty. The key is dietary prevention.
Diet, eat more coarse-grained foods, such as oats, Cereals, cornmeal, etc., due to the slow breakdown of sugars in coarse-grained foods, because these foods have more inorganic salts, vitamins, and are also rich in dietary fiber, which has a hypoglycemic effect and is beneficial for glycemic control;
Fruit should also be limited, and more fruits such as kiwifruit and pyrone can be consumed, and supplementation of fruits that are high in vitamins and low in sugars or no sugars is best between meals, with a maximum of no more than 200 g per day, and every effort should be made to select fruits that are low in sugars, or replaced by vegetables, such as tomato, cucumber, etc., ten million do not eat high sugar fruit such as watermelon indefinitely;
Can eat high protein foods such as lean, soy products, etc; Also control the weight within normal limits without being too obese.
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