CAS No.: | 6020-87-7 |
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Formula: | C4h9n3o2 |
Packaging Material: | Plastic |
Storage Method: | Normal |
Shelf Life: | >12 Months |
Resource: | Natural |
Samples: |
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Customization: |
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Creatine is a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of energy in your muscles so they can keep working, especially while you're exercising.
About half of your body's supply of creatine (1 to 2 grams/day, about the size of 1 to 2 jellybeans) comes from your diet, especially protein-rich foods such as:
Your body produces the other half naturally in your liver, kidneys and pancreas. They deliver about 95% of the creatine to your skeletal muscles to use during physical activity. The rest goes to your heart, brain and other tissues.
Manufacturers also make creatine supplements. Some people take creatine supplements because they work out a lot or don't get enough creatine in their diet. Creatine supplements exist as:
Many amateur and professional athletes take creatine supplements to aid their workout routines and improve their recovery. Creatine creates "quick burst" energy and increased strength, which improves your performance without affecting your ability to exercise for longer periods (aerobic endurance).
Most athletes who take creatine supplements participate in power sports, including:
In addition, studies suggest that creatine supplements may help brain function in people 60 and older. This includes:
Researchers are still studying whether creatine supplements may help people with cognitive (mental) conditions, including dementia.
Talk to a healthcare provider before taking creatine supplements, regardless of your level of physical fitness, age or health.
Test Items | Specification | Test Result |
Appearance | White Crystalline powder | Complies |
Odor | Odorless | Complies |
Mesh Size | 200Mesh | Complies |
Assay | ≥99.0% | 99.91 |
Loss on drying | ≤12.0% | 11.5% |
Residue on ignition | ≤0.1% | 0.05% |
Heavy Metals | ≤10ppm | Complies |
Arsenic (as As) | ≤1ppm | Complies |
Bacteria counts | ≤1000cfu/g | Complies |
Staphylococcus aureus | Negative | Negative |
Escherichia coli | Negative | Negative |
Salmonella | Negative | Negative |
Conclusion | Qualified With Enterprise Standard |
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