Efficacy and effect:
Black garlic is a food made from fresh raw garlic, fermented in a fermentation tank with the skin on for 60-90 days. It has the functions of sterilizing and reducing inflammation, protecting liver, regulating blood sugar level, lowering blood lipids, helping sleep and anti-aging.
1, sterilization and anti-inflammatory
Black garlic contains allicin, this component has a broad spectrum antibacterial effect, dozens of epidemic viruses and a variety of pathogenic microorganisms have killing effect. And black garlic contains a white oily liquid that is propylene sulfide, this sulfur-containing compound also has a strong inhibition and killing effect on the rot fungus, so black garlic has the effect of antiseptic and anti-inflammatory.
2. Protect the liver
The trace element selenium in black garlic can remove toxins and reduce the detoxification burden of liver by participating in the aerobic metabolism of blood, so as to achieve the purpose of protecting the liver.
3. Regulate blood sugar levels
The alkaloids contained in black garlic, which have blood-sugar lowering components, can enhance the function and more importantly, have no effect on normal blood sugar values. Black garlic contains glycine and isoleucine, of which glycine can reduce the blood sugar value, prevent diabetes, and isoleucine has the function of promoting secretion and regulating blood sugar.
4, reduce blood lipid
Black garlic contains allicin, allicin can reduce and remove the fat stored in the blood vessels, has an obvious lipid-lowering effect. At the same time, the diallyl disulfide and sulfur-containing amino acids contained in black garlic can enhance the activity of fibrinolysis, thus playing a role in reducing blood lipids and anti-arteriosclerosis.
5. Puzzle and brain
As we age, free radicals attack brain cells along with the blood system, leading to memory loss in the brain. Black garlic is rich in antioxidants that inhibit free radical activity. Adequate intake of black garlic helps refresh the mind, improve attention, promote brain development in children, and improve amnesia and Alzheimer's disease in the elderly.
6. Antioxidant
The essence of human aging is the oxidation of lipids in the body, and black garlic has super antioxidant function. This is because during the fermentation process of black garlic, the content or activity of allinine and various polyphenol compounds contained in black garlic are greatly increased. Therefore, consumption also has the health care effect of antioxidant and anti-aging.
7, help sleep, anti-fatigue
Black garlic contains serotonin, a substance that helps stimulate the secretion of nerve cells in the brain to regulate sleep. It can play a role in calming the mind and promoting sleep. At the same time, black garlic promotes blood circulation, reduces muscle soreness and stiffness, and relieves human fatigue.
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