Millet are more than just an interesting alternative to the more common grains. Millet are highly nutritious . They are considered to be the least allergenic and most easily digestible grains available. Millet are particularly high in minerals like iron, magnesium, phosphorous and potassium. Millet is a grain that should also be included on your list of heart-healthy choices because of its status as a good source of magnesium. A cup of cooked millet provides 19% of the daily value for magnesium.
In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV (USDA nutrient table). Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (table).